Courtney gardner fitness

Courtney gardner fitness DEFAULT

Courtney Gardner grew up on a farm in Corvallis, Oregon, but went to college at Boston University, where she studied photojournalism and ran track. Befitting her relocation, she also ran cross-country. And, she had the coolest internship ever, as a photographer for the Boston Red Sox.

Now a sales rep for Dell EMC, a technology company, the 5-foot-9, 136-pound Gardner earned a spot on Team with a fourth-place finish at the 2016 Spokesmodel Search at the Los Angeles FitExpo.

Her fitness and professional journeys are "very much separate," she says. "I'm unique in that way. Fitness is a very important part of my life, but I just do it for fun. It is not how I make my living."

"Be yourself" and "love what you do" appear to be Gardner's mantras. As she talks about the two very different facets of her life, the 28-year-old is brimming with enthusiasm for both.

You started in Oregon and went all the way to the east coast for college. Why Boston?

I grew up in a small town. I would not trade my childhood for anything, but I was really ready to "get outta dodge," experience something different, and get an amazing education. Also, Boston is the ultimate college town!

Athlete Profile: Courtney Gardner

Did you have plans to be a photojournalist?

Actually, I thought that I was going to be premed. I went to the first orientation meeting, looked at the prerequisites, and said to myself, "I am way too social for this." I also didn't want to be in school for 10 years. On a whim, I took a photo class for fun, and then I found out that Boston University has the best photojournalism program in the country. So, I dove in. I was a teaching assistant, and loved it.

What was it like interning with the Boston Red Sox?

It was the best summer. It was incredibly fun. I had access to all of Fenway Park, except the locker rooms. I wasn't just taking fan photos. I was down on the field, taking shots of game action, pregame ceremonies, and all kinds of special events. Fenway is a magical place.

You didn't become a photojournalist though. How did you land in your job at Dell EMC and come to Los Angeles?

After my internship, I was trying to figure out what to do with my life and my career. The field of journalism, in general, was in a major transition. A lot of things were becoming geared toward freelance, and that terrified me. I found my way to my current company in Massachusetts, and the company moved me to Los Angeles.

I honestly love my job. I sell two of our enterprise solutions to media and entertainment customers. It challenges me every day. I use my brain. I get to work with amazing people, many of them leaders in their field. I love having a career outside of my fitness life. This way, fitness stays fun for me.

What got you to the gym?

I didn't lift at all in college because I was a distance runner, and it wasn't in our routine. Then, I tore my meniscus running the Boston Marathon in 2013, and anything cardio-based hurt.

Athlete Profile: Courtney Gardner

I was going crazy because working out had always been an emotional outlet for me. If I had a great day, I'd go on a run. If I had a bad day, I'd go on a run. So, I decided that, even though I couldn't do cardio, I had to move my body.

Instagram was very new then. I used it to put pretty filters on pictures I didn't know anyone could see. Eventually, I stumbled upon a few fitness women on Instagram and decided that I wanted to look like them. They looked so good, and they looked strong, and I wanted to be strong, too.

I found and Jaime Eason's beginner-oriented workouts, and I sat in the gym, and followed them to a tee, exercise by exercise, and taught myself how to lift.

How did you get into competing?

I knew a few people who had done fitness competitions, and I was curious. Somehow, then, my best friend arranged for Paige Hathaway do a workout with me for my 25th birthday, and Paige told me about the Spokesmodel Search. She said I was perfect for it. I lifted with her for three hours then went onto BodySpace, created an account, and applied for the contest.

It's such a big contest. What did you do to make yourself stand out?

At the end of the day, there are a lot of people that have beautiful bodies, and I knew that I'd be competing against people who had large social media followings—and I didn't. I think I had 1,200 followers at the time. So, I decided to just be myself. I didn't watch any of the other videos. I sat down with my best friend and wrote down questions like, "Why do I want to do this? Why do I go to the gym every day?" We wrote down all the reasons that I should be picked, mixed in some serious ones with some funny ones, and put them in my video. I guess that worked, because it got me to the top five.

You did an NPC bikini contest around the same time, and you won your class, correct?

[Laughs] I did, somehow. I also did the Los Angeles Championships in July 2017 and got second in my class! So, I'm nationally qualified now.

As a team member, you need to be in shape year-round. What's your approach to diet control?

Everything in moderation. I track macros, but with time I've learned to eat intuitively. What I focus on is eating food that makes me feel good. That food is usually very clean. I eat gluten-free, as well. I've gotten to the point that, when I don't eat clean, I feel awful.

Athlete Profile: Courtney Gardner

How do you balance a busy 9-to-5 job with the demands of hitting the gym and staying fit?

I had to change my schedule. I love to work out in the morning, but I am mentally sharpest in the morning, too, and I really need to optimize my mental capacity for work. So, I get up and start working at 6 or 7 a.m., and then I work out at night, instead. It's hard, but I need to prioritize that way. Are there days when I don't want to go? All the time. But I show up and push through it. And even if it's a quick workout, at least I moved my body, and it feels better than sitting on my butt at home.

How many days per week do you go to the gym?

I typically lift five times a week. Depending on what I've got going on or what my next goal is, I'll throw in a day of cardio, or I'll do cardio in the morning and lift at night.

What are your tips for busy people who want to stay in shape?

Put your workout on the calendar. Schedule the time and treat it like an appointment. Also, if you're a busy person, things will run long and things will run late, and that leads to skipping meals, which leads to poor food decisions down the line. So, prepare for the unexpected—meaning, always have a healthy snack with you, so you can eat that instead of a crap snack when you get hung up somewhere.

Athlete Profile: Courtney Gardner

What's a healthy snack for you?

Typically, something that's high protein and high fat to curb my hunger, but also relatively clean. There are some clean protein bars, but I'm wary of the ones that are full of sugar. A packet of peanut butter is good; it doesn't go bad, it's easy, and it typically gives me about 200 calories—carbs, protein, fat—all in a quick shot. Almonds are another good one and, depending on the time of day, hardboiled eggs are good. Sometimes I put a scoop of protein powder in a baggie. I can throw it into some water when I get hungry, and it will hold me over until I can have a real meal.

What do you like to do in your spare time, if you have any?

Hang out with my family, travel, and go shopping. I also still do photography on occasion.

How many followers do you have on Instagram now that you're a celebrity?

I wouldn't go that far [laughs]. I believe that I just hit 150,000 followers on Instagram.

Athlete Profile: Courtney Gardner

What would all those people be surprised to learn about you?

That I'm a giant nerd. I sell technology for a living, and I think a lot of people don't realize that.

You have said that your number-one reason for wanting to become a spokesmodel was to inspire others. Have you achieved that goal?

That's a hard thing to evaluate, but I like to think so. I do get emails from followers. My favorites are the ones that come from women who have intense careers. They tell me things like "Thank you. I feel alone in what I do, and it's awesome to see someone else be successful in accomplishing their career goals and their fitness goals at the same time." Those are the best emails to get, for sure.


Courtney Gardner

Does Courtney Gardner Dead or Alive?

As per our current Database, Courtney Gardner is still alive (as per Wikipedia, Last update: May 10, 2020).

🎂 Courtney Gardner - Age, Bio, Faces and Birthday

Currently, Courtney Gardner is 30 years, 1 months and 13 days old. Courtney Gardner will celebrate 31rd birthday on a Monday 5th of September 2022. Below we countdown to Courtney Gardner upcoming birthday.

Popular AsCourtney Gardner
OccupationInstagram Star
Age29 years old
Zodiac SignVirgo
BornSeptember 5, 1991 (Los Angeles, CA)
BirthdaySeptember 5
Town/CityLos Angeles, CA

🌙 Zodiac

Courtney Gardner’s zodiac sign is Virgo. According to astrologers, Virgos are always paying attention to the smallest details and their deep sense of humanity makes them one of the most careful signs of the zodiac. Their methodical approach to life ensures that nothing is left to chance, and although they are often tender, their heart might be closed for the outer world. This is a sign often misunderstood, not because they lack the ability to express, but because they won’t accept their feelings as valid, true, or even relevant when opposed to reason. The symbolism behind the name speaks well of their nature, born with a feeling they are experiencing everything for the first time.

🌙 Chinese Zodiac Signs

Courtney Gardner was born in the Year of the Goat. Those born under the Chinese Zodiac sign of the Goat enjoy being alone in their thoughts. They’re creative, thinkers, wanderers, unorganized, high-strung and insecure, and can be anxiety-ridden. They need lots of love, support and reassurance. Appearance is important too. Compatible with Pig or Rabbit.


Bodybuilder and fitness model from Los Angeles, California, who has amassed over 150,000 followers on Instagram for her fitness and travel posts.  

Before Fame

She graduated from Boston University with a degree in photojournalism. 


Her accolades include: 1st place in NPC Spartan Championships, Bikini Class, F, which was her first ever competition, and 4th in the 2016 Bodybuilding Spokesmodel search.

Family Life

She frequently posts pictures with her friends to her Instagram page. 

Associated With

She is friends with Michael Vasquez, whom she has been pictured with on her Instagram at a Fit Expo.

Courtney Gardner trend


1991 birthsCA Instagram StarCA net worthInstagram Star net worth richestVirgo money

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Courtney Gardner is a fitness model and bikini athlete from LA, California (USA). She graduated from Boston University with a degree in Photojournalism, with no ambition of pursuing a career in fitness.

However, she began her fitness journey after being inspired by Paige Hathaway and Jamie Eason – originally finding them on Instagram.  It wasn’t long until Courtney had sculpted an impressive figure of her own, which earned her her first trophy in 2015.

This is her story:


Courtney gardner posing for a professional photoshoot as a fitness model.

“I started to use exercise as a tool and stopped avoiding it just because it was difficult.”

Athlete Statistics

Full Name: Courtney Gardner
Year of BirthNationalityProfessionEra
1991AmericanPersonal Trainer, Bikini Athlete2010
Year of Birth1991
ProfessionPersonal Trainer, Bikini Athlete


Courtney Gardner posing on stage with her trophy after winning the 2015 NPC Spartan championships as a bikini athlete.

“When I’m not working out I love to pick up my camera and take pictures. I was a photojournalism major in college and still shoot when time allows!”



  • Personal Training Qualification
  • Photojournalism Degree – Boston University

Competition History

  • 2015 NPC Spartan Championships, Bikini Class C – 3rd
  • 2015 NPC Spartan Championships, Bikini Class F – 1st
  • 2016  Bodybuilding Spokesmodel Search – 4th


Courtney Gardner displaying her glutes in a professional photoshoot.

“Living a fit lifestyle is not always easy, but to me it is worth it in the long run.”



Born and raised in Los Angeles, California (USA), Courtney has lived a healthy lifestyle since she was a child; she became highly skilled at track & field athletic events whilst young, and naturally grew up with skinny frame.

However, Courtney became unhappy with her thin figure during her time at Boston University. Although she continued representing her college at athletics, the youngster started lifting weights in her spare time – determined to gain lean muscle mass and sculpt her dream physique.


Courtney Gardner training on the steps of a track and field stadium in sportswear, displaying her lean and muscular figure.

Fitness Journey

After finding herself more interested in bodybuilding, Courtney searched for motivation on Instagram; she began following the likes of Paige Hathaway and Jamie Eason, using them as her source of inspiration to progress further with her physique.

After graduating from college, fitness became a central focus in Courtney’s life – she always set aside an hour or two to lift weights in the gym, slowly building a figure to be proud of.


Courtney Gardner relaxing in a swimming pool in california, showing the muscular definition on her back.

First Competition

It wasn’t long until Courtney’s friends and family noticed the improvements on her figure; they began encouraging her to enter fitness shows and pursue a career in the industry.

As a result, in 2015, at the age of 24, Courtney entered her first competition – the NPC Spartan Championships, as a bikini athlete. Although this was her debut appearance, the Californian managed to walk away with a trophy; impressively, Courtney placed 1st in the Bikini Class F category.

This gave her the motivation she needed to further her exposure as an athlete.



Sponsored Athlete

Riding high from her victory, Courtney made the decision to enter the ‘Spokesmodel Search’ a year later, in 2016.

She posted a video on YouTube, explaining why fans should vote her to win the competition; this video gained thousands of views within a few days, and almost instantly, Courtney became a serious contender for the show.

Ultimately, Courtney wasn’t able to replicate her initial success – placing 4th in the search. However, her social media exposure had attracted followers from around the world; she attained masses of followers on Instagram, joining the ranks of the growing number of ‘online fitness sensations‘.

But that wasn’t all. Due to her rise in popularity, Courtney was scouted by a respected supplements company – they offered to make her a sponsored athlete. As a result, she’d successfully managed to realize her dream of finding a career in the fitness industry.


Courtney Gardner posing in a photoshoot, displaying the muscular definition on her back.

“I have a very intense corporate career, but I still find the time to train because it is so important to me.”


In terms of training, Courtney lifts weights for 5-6 days per week – making sure to maintain and develop her toned figure. To stay fit, she performs HIIT cardio after her workouts 3-4 a week.

However, Courtney doesn’t follow any specific routine; she believes that fitting in a great social life alongside training is the key to success. As a result, she’ll decide which muscle group to train on the day – and isn’t afraid to miss a day to meet her friends.


Courtney Gardner in a sprint position, in correlation to her history of being a high-level track and field athlete.

“I had always been an athlete and enjoyed working out, but seeing people like Paige Hathaway and Jamie Eason gave me a new level of motivation to get fit.”

Idols and Influences

Courtney first found the inspiration to pursue her fitness goals after finding Paige Hathaway and Jamie Eason on Instagram; the Californian was impressed by their lean and muscular figures, and set her sights on sculpting a similar physique.

However, it was her friends and family that encouraged her to pursue a career in the industry – they motivated her to enter her debut competition as a bikini athlete, where she won her first trophy.


Courtney gardner showing her abs in a bikini.

“When I’m happy and healthy I am able to give more to the people around me, be a better employee, a better friend, etc.”

What We Can Learn From Courtney Gardner

If we can take anything away from Courtney, it’s that following the advice of those close to you can lead to success; she kept an open-mind, and entered her first bikini show after being encouraged by her friends and family.

Ultimately, this is what led her to finding success in the fitness industry – by 2017, she’d become a sponsored athlete and a social media icon.

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Mentally and Emotionally Strong - Courtney Gardner:

You don't understand anything, you can't do anything, you don't even know what to do. Complete confusion. And I control everything. Just have fun. Up and down.

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I thrust my thumb into her vagina and began to rhythmically fuck her with it, while again plunging my index into the ass. The ass was very narrow - neither before nor after I did not come across such any more. She rounded her eyes a few more times when I plunged my index finger into her anus to the full depth, feeling the hot, viscous tightness.

In depth and the tight elasticity of the sphincter at the entrance. And then she relaxed, threw her head back on the pillow and began to wave her pelvis towards the movements of my fingers.

Courtney Barnett - Avant Gardener

And I really want an orgasm. But not to masturbate right in the classroom. Olga Nikolaevna did not even think of that. In addition, she has never dealt with manual orgasm production. I heard about masturbation, read it in literature, but considered it shameful for myself.

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I had to change positions often, hoping that one of them would give me a new sensation. But they were all familiar to me. I put Sophia on top, twisted her as best I could: I turned her backwards, and in front, and sideways, and. Pressed her to me, after which I began to move myself.

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